Losing weight and keeping it off is extremely difficult. One major contributing issue is food addiction / emotional eating. You can use Skinny Fiber to help with appetite control and cravings for reasons. On the other hand, lack of motivation is another main problem that makes weight loss hard. Fortunately, there are several health benefits to make your primary source of motivation. Here are the top seven incentives to lose weight and get fit:
Seven Health Benefits of Weight Loss1. Helps Decrease Joint Pain
Losing weight can decrease joint pain. Research has shown that extra weight places additional stress on your joints, especially in your knees and hips. This added stress can damage not only your joints, but also the cartilage in these areas, leading to osteoarthritis. When you lose weight, the pressure is relieved, which prevents the breakdown of the cartilage and relieves stress on the joints.
2. Gallbladder / Gallstones
The next benefit is a healthier gallbladder. According to studies, having too much body fat increases your risk of developing gallstones. Individuals who are overweight also tend to have larger gallbladders than individuals who are at a healthy weight. This can affect how the gallbladder functions. Losing even a small amount of weight can significantly improve the health of your gallbladder and decrease your risk of developing gallstones.
3. Lower Blood Pressure
You can also experience a significant decrease in your blood pressure by losing weight. High blood pressure means that the blood vessels are under too much pressure. An individual with too high a blood pressure is at risk of getting heart disease, having a heart attack, and even having a stroke. Fortunately, losing just five or ten pounds can greatly reduce your blood pressure and your chances of developing heart problems.
4. Control, Reverse Or Prevent Diabetes
Dropping the pounds also reverses or prevents diabetes. Being overweight is one of the main risk factors for type 2 diabetes. Individuals who have type 2 diabetes have a higher risk of developing kidney disease, stroke, heart disease, and eye damage. Luckily, studies have found that losing five to ten percent of your body weight can greatly reduce your blood sugar levels and reduce your chances of developing type 2 diabetes. In addition, losing weight can return insulin secretion to normal and reverse type 2 diabetes.
5. Cholesterol / Heart Disease
Weight loss has been proven to lower cholesterol levels. Cholesterol is a type of fat in the blood. Having high cholesterol levels can block your arteries and increase your risk of heart disease and having a heart attack. Similarly to diabetes, losing as little as five percent of your weight can significantly decrease your cholesterol levels and improve your overall health.
6. Decrease Risk Of Cancer
Studies have shown that losing weight prevents the development of cancer. Being overweight is linked with an increased risk for several types of cancer, including breast, liver, ovarian, colon, kidney, and pancreatic cancer. However, research has shown that losing weight reduces the levels of certain hormones that have been proven to cause cancerous cells to develop.
7. Improved Sleep & Weight Loss
Finally, losing weight can improve your quality of sleep. Excess weight increases your chances of developing sleep apnea. Individuals with sleep apnea often have difficulty getting to sleep and are frequently woken up. In addition, they often experience daytime fatigue. Losing weight can reduce the likelihood of experiencing sleep apnea and help you to have a restful and undisturbed sleep.
More Benefits of Losing Weight
There is no doubt that weight loss can be an extremely challenging process. However, being overweight can have several negative effects on your health. Being aware of the benefits of losing weight can be a great motivation for dropping the pounds and getting healthy. Additional benefits of weight loss include increasing confidence, decreased clothes size, feeling more energetic, looking more attractive to yourself, as well as the potential of a more emotionally abundant and healthy future.
Please take a few minutes to Learn More About The Benefits of Skinny Fiber and how it can help with your weight loss goals.
Join me at Facebook for encouragement, weight loss tips and support!