3 Reasons Why Cutting Refined Carbs Helps Weight Loss (Health Answers)

Best 3 reasons why you should give up refined carbohydrates for weight loss that is healthy and long term!

Research indicates that cutting back on carbohydrates is an efficient way to lose weight and improve your health. High-carb foods, like wheat flour and sugar, promote binge eating, stimulate your appetite, and increase caloric intake. The problem is that this is easier said than done for most people. Refined carbohydrates tend to make up the bulk of what an average person eats. Bread, pasta, crackers, cookies, cakes, and pretzels are just several examples of foods that contain wheat flour and/or sugar. Plus, all of the so called "healthy foods" we buy pre-made in the store have list of ingredients that we don't even know what they mean.

Since food labels tend to mislead us into thinking they're are healthy, it is best to avoid packaged and pre-cooked foods all together and replace them with REAL, WHOLE, FOODS like fresh fruits, vegetables, lean meats, nuts and seeds. If you must eat processed foods, then only buy packaged foods if you understand what is on the label. Lastly, do your best to avoid labels that say "fat free" or "low fat" foods unless they are truly fat free or low fat whole foods listed above. This is because fat free foods have contributed significantly to the problems of obesity and metabolic disease.

Here are the 3 reasons why cutting refined carbs helps with healthy weight loss:

Refined Carbohydrates Encourage Binge Eating


Carbohydrates are converted to glucose (sugar) when digested. Wheat and sugar contain highly digestible carbohydrates that quickly enter the bloodstream and cause a spike in blood sugar levels. When this happens, your body sends insulin to bring those levels down.

When elevated blood sugar is lowered, low blood sugar levels become the uncomfortable result. Low blood sugar is dangerous, so your appetite increases in order to bring it up to normal as soon as possible. You crave foods that quickly elevate your blood sugar, starting the cycle all over again.

Junk food, white bread, noodles and sugar is addictive. This is how it hurts your body; causes obesity and metabolic disorder!

Wheat and Sugar Have Addictive Properties that Stimulate Appetite


Taking out refined carbohydrates decreases caloric intake. Studies have shown that those who remove these foods from their diets consume an average of about 400 calories fewer than those who maintain a high carbohydrate diet.

Wheat's polypeptides pass through the blood brain barrier, reaching opiate receptors in the brain and producing feelings of euphoria. Wheat becomes an addictive substance that can cause symptoms of withdrawal when cut from the diet.

Eating sugar leads to similar results. It releases opioids and dopamine, which are also activated by addictive drugs. This leads to craving and bingeing. A person who regularly consumes sugar will also experience withdrawal effects.

Weight Loss can be as simple as Good Carbs vs Bad Carbs; Cuttubg refubed carbs will help with your new years resolution to lose weight!

Low Carb Works Better for Weight Loss Than Low Fat

Several studies that have compared low-fat diets with low carbohydrate diets show that cutting carbs is more effective in promoting significant weight loss. In addition to taking off weight, low-carb diets improve other health markers, including lower insulin sensitivity and triglyceride levels in people who are obese.

Cutting out refined carbohydrates like wheat and sugar has proven to be a healthy and effective way to lose weight. A diet that is lower in carbohydrates tends to be lower in calories. When you remove high carbohydrate, addictive foods that stimulate your appetite and replace them with nutritious, satisfying foods, you can lose weight naturally without hunger.

Join our Weight Loss Support Online Group for low carb lifestyle tips, healthy recipes, diys, tips and friendships.

Join Our Weight Loss Group For Low Carb Recipes, Tips & Support!

Eating low carb (or even lower carb) does not have to be so hard or feel so depriving. It just takes understanding how to make the best low carb food choices, planning how to make this a lifestyle change instead of another failed fad diet and getting the low carb recipes, support and tips you need to make this a realistic weight loss and life long change for you. JOIN OUR GROUP to learn more!

Don't forget to order your Skinny Fiber or Skinny Body Max, so that you can start your 90 Day Weight Loss Challenge with us next month. It just takes a few days to get to you in the USA.


Look forward to chatting with you soon - Leave a comment or connect with me at Facebook :)


Your Friend,

Lea


Resources:

Davis, William. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. Emmaus, Penn.: Rodale, 2011. Print.

Yancy, W. "A Low-carbohydrate, Ketogenic Diet versus a Low-fat Diet to Treat Obesity and Hyperlipidemia*1." ACC Current Journal Review 13.8 (2004): 18-19. Print.

Bessesen, D. "Effect of a Low-Carbohydrate Diet on Appetite, Blood Glucose Levels, and Insulin Resistance in Obese Patients With Type 2 Diabetes." Yearbook of Endocrinology 2006 (2006): 149-51. Print.

Samaha, Frederick F., and Et Al. "A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity." The New England Journal of Medicine (2003): 2074-081. Print.

Avena, Nicole M., Pedro Rada, and Bartley G. Hoebel. "Evidence for Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake." Neuroscience & Biobehavioral Reviews 32.1 (2008): 20-39. Print.

Colantuoni, C., J. Schwenker, J. McCarthy, P. Rada, B. Ladenheim, J.-L. Cadet, G. J. Schwartz, T. H. Moran, and B. G. Hoebel. "Excessive Sugar Intake Alters Binding to Dopamine and Mu-opioid Receptors in the Brain." Neuroreport 12.16 (2001): 3549-552. Print.
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5 Best Eating Tips For Weight Loss In The New Year

Is it your resolution to lose weight? Here are 5 quick eating tips for weight loss in the new year! Merry Christmas!!!

ACCORDING TO NIELSEN RESEARCH, the top 5 new year's resolutions last year included staying fit and healthy, losing weight, as well as enjoying life, spending more time with family and spending less / saving more money. The article goes on to explain that fresh fruits and veggies were our top weight loss food choices, but 76% of people did not follow a weight loss or diet program in 2014 and "65% of U.S. consumers say they plan to exercise more this year, while 33% and 31% plan to focus on portion control and calorie reduction". *

WHAT DOES THIS MEAN FOR YOU? Its pretty much the same old story ... We set a goal to lose weight, get fit and healthy each year but have the habit of not following through on everything it takes to accomplish our weight loss goals even though we've done better at choosing more fresh fruits and veggies over junk food.

I think I'm safe in saying that losing weight, getting fit and healthy is at the top of your resolutions list this year. If so, make sure to subscribe to this blog to follow along for motivation, tips and weight loss support in the new year.

Don't forget to READ the rest of this blog post for the ...

5 BEST EATING TIPS FOR NEW YEAR WEIGHT LOSS !!!


Even More Fruits and Vegetables To Your Diet


Eat more green vegetables and low sugar fruits for weight loss in the 2016 New Year
Vegetables and fruits are packed with compounds that improve health, such as vitamins, minerals, antioxidants and fiber. Increasing your consumption of these highly nutritious foods can help manage your blood pressure, cardiovascular health and regulate your blood sugar. They also help with your weight loss goals because high fiber fruits and vegetables fill you up so that you eat less meat and carbohydrates. Too much protein and carbs can be the ruin for many types of diets because the extra calories are converted to excess sugar and then turns to fat in your body. This is why eating more green veggies (especially green leafy vegetables) and low sugar fruits (like avocados and berries) should be a goal for your weight loss in the 2016 New Year!

Skip Sugary Drinks and Desserts


Give up sugary drinks and desserts for weight loss!
Consumption of sugar is associated with increased weight, diabetes, heart disease and even cancer. These risks increase in women over the age of 50 and are direct contributors to the climb in child obesity over the years. Sugary drinks and desserts are empty calories that add weight and provide little to no nutrition. Keep this in mind at the end of meals when it's time for dessert. Choose fresh fruit instead of sugary canned fruits; low sugar yogurt (some on the market have under 8g sugar) or frozen kefir bars (only 10g sugar and has 10 Probiotic Cultures) is an awesome substitution for refined sugar ice cream and milkshakes; desserts made with stevia and / or low carb (not using white flour, sugar, etc) will do your body better, too; and creating the habit of drinking tea, with stevia or honey, after meals can help you completely eliminate the urge for dessert, as well as wanting to eating later in the evenings. As for drinks, we all know that water does the body BEST, but sometimes we need to break up water drinking with low caffeine teas, low sugar fruit smoothies (w/ green veggies) and small amounts of freshly made juices. If anything, you can always add some fresh fruits and vegetables to infuse your water with nutrients, as well as add a little flavor. You can find some of these infused recipes by CLICKING HERE! Ditching sugary drinks and desserts will help with your weight loss in the 2016 year. These suggested changes will eventually help you feel satisfied after meals and crave sweet foods and drinks less, though with better consequences for your health.

Change The Order Of Your Meals

Try eating a large breakfast and lunch, and eat lighter meals for dinner!
Diet experts recommend reversing the order of your meals. Breakfast should be the heartiest meal of the day. Lunch should be slightly less, but enough to fuel you through the day. Dinner should be the lightest meal to suit slower digestion during the night hours and lower energy needs during sleep. Eating light later in the day can also be helpful for anyone troubled by acid reflux when you lie down at night and the quality of your sleep in general, too. Changing the order of your meals is not an easy habit to make, though can really make a difference in your weight loss and health. I've even noticed that some of the raw food vegans I follow online eat their heavier gourmet meals earlier and have a large (maybe huge to us) salad in the evening with a salad dressing made of veggies and citrus. None of them are fat and have few to no health issues. Just saying ...

Dine In, Not Out

Cook more organic foods and whole foods instead of going out to eat all of the time!
Research shows that diners consume more fat, sugar and salt when they eat in a restaurant than they do at home. Restaurant chefs are more concerned with pleasing their patrons' taste buds than managing their weight. You will do a much better with weight management in 2016 if you limit eating out as often, as well as if you control your consumption of these ingredients (fat, sugar, salt) when cooking at home. Invite friends and /or family over to try new recipes (let them cook for you, too). You can also join our Weight Loss Support Group to participate in our weight loss project. This will be a great way to have fun while learning how to cook and eat better; or at least how to limit your calorie intake so that you can lose weight without being hungry.

Cut Out Fried Foods - Eat Healthy Fats

Over the years, there has been plenty of advice and studies about how beneficial good fats are for your diet, weight loss and health. THIS IS TRUE, but for most of us there is still an understanding of proper food portions and calorie intake to keep in mind; even if you're doing the Atkins, Paleo and Ketogenic diet. Protein and fats add up quickly, therefore going over the proper intake for your body can contribute to weight gain, plateau, ketoacidosis or even metabolic acidosis. Frying adds a lot of flavor to foods, but the additional fat makes a significant difference when trying to lose weight. Studies on weight loss for older women show that removing fried food from your diet will help you lose weight faster, keep it off more easily and another benefit is better cardiovascular health. If you are not an older woman, eating less fried foods can be just as healthful for you now and when you are middle age, too. However, if denying yourself fried foods feel too much like a deprivation, then still have them as an occasional treat. But remember that "occasional" should mean "every once in a while" and eat proper portion sizes.


Two Last Things To Keep In Mind ...

Work from home. Make money online selling Skinny Fiber, Skinny Body Max and HiBurn8 Nighttime Weight Loss Formula

#1 - Don't forget to check out my rebate deals on Skinny Fiber and Skinny Body Max! In addition to our Buy 2 Get 1 Free and Buy 3 Get 3 Free deals; you can save up to $30 and get entries to win a bottle, too!!!

#2 - Although the first two goals on the list were weight loss related, the next 3 top new year's resolutions involved improving quality of life with more money and time for family.

How many times have you wished you could get a better job, find something on the side or even work from home full time? How many times have you wished you could get out of debt, save a decent amount of money or even take a family vacation without going in debt?

If you struggled financially in 2015 and are determined to change this for the very best of health and finances in the 2016 New Year, learn more about our Skinny Business and click the link to take a tour to start one for yourself! Three new products have been added to our line and will add to your potential to help and earn this upcoming year, so give it a serious look!!!


Here's to a wonderful Christmas and 2018 Year!

Please make sure to FOLLOW ME at my personal Facebook profile to see my daily posts and do what is shown in this picture to LIKE and GET NOTIFICATIONS from our Facebook Page -> http://www.facebook.com/skinnyfiberwholesaledistributor

How To Follow Skinny Fiber Weight Loss Support on Facebook at Skinny Fiber Wholesale


Love & Blessings,

Lea



* SOURCE: http://www.nielsen.com/us/en/insights/news/2015/2015s-top-new-years-resolution-fitness.html
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Instant Rebate on Skinny Fiber & Special Gift - Christmas Special


December is both a joyful and stressful time of year! We have bills to pay and daily responsibilities to maintain all while adding special Christmas shopping, events and festivities to the load. This makes WEIGHT LOSS even more of a challenge; especially when it comes to the tempting food, drinks and extra work. Yet, most of you are still trying hard to make healthy changes, so you can at least maintain and not gain weight. You really have to be careful not to let a treat or two turn into months of binge eating and ultimately failing at losing weight in 2016.

UPDATE - RACHEL M IS THE WINNER OF THE FREE BOTTLE OF SKINNY FIBER.

I would like to encourage you to STAY ON TRACK ... Read this whole post!!!

As you know, our product, Skinny Fiber, helps keep your cravings and appetite under control. It also provides you with healthy fiber and enzymes your body needs, as well as natural energy, cleansing and fat blocking. Skinny Fiber is a "must have" during the holidays and coming 2016 New Year, so here are 2 special offers to help with your order this month ...

Please read each part carefully and then choose your special:

Christmas Special On Skinny Fiber w/ Instant Rebate and Free Gift for customers in the USA

Instant Rebate + Free Gift (Option #1) 

United States Customers Only

Buy 1 bottle of Skinny Fiber directly from me and you will get:

* $10 Instant Rebate

* Free Bottle of Ageless Anti-Aging Serum (valued at $59.95)

PLUS, an entry to win a free bottle of Skinny Body Max ($59.95 value)

CLICK HERE to contact me directly to place your order
or you can call me at 727-487-2270. If I do not answer,
please leave a message and I will call you right back.


The cost for one bottle of Skinny Fiber is normally $59.95 + shipping.

With this special your final cost is $55.95 plus you get a a free bottle of Ageless ($59.95) and an entry to win a free bottle of Skinny Body Max.

You can pay by Visa, Mastercard or Paypal - through Paypal (no extra fees to you)

I will ship your direct order within 24 hours (Sat orders after 12 pm est ship Monday) and send you the tracking details.

NOTE: Instant Rebate + Gift Special lasts until all 23 bottles in inventory have been sold --- I will update this page with details --- or until December 31, 2015. All sales final!

Not in the USA or prefer to buy online, you can get a rebate on Skinny Body Max or Skinny Fiber. Your choice! Save on either product!

Website Purchase Rebates (Option #2)

United States & International Customers

If you feel more comfortable ordering through my company sponsored website, please use one of the following links to buy Skinny Body Max - OR - Skinny Fiber online for the following rebates:

* $10.00 rebate on 1 bottle orders

* $20.00 rebate on buy 2 get 1 free orders

* $30.00 rebate on buy 3 get 3 free orders

PLUS, earn an entry or entries to win a free bottle of Skinny Body Max ($59.95 value).

* One Bottle = 1 Entry

* Buy 2 Get 1 Free = 2 Entries

* Buy 3 Get 3 Free = 3 Entries

Available only to new customers who order Skinny Body Max or Skinny Fiber from the following special links between December 17, 2015 and December 31, 2015:

CLICK HERE to order SKINNY BODY MAX online!

CLICK HERE to order SKINNY FIBER online!

NOTE: Rebates will be issued after 30 days on 1 bottle orders and after 90 days on 3 or more bottles! Rebate is void if returned! Rebates work in conjunction with the company's 30 day guarantee on one bottle and 90 day guarantee on 3 or more packages. 
Additional Details about These Christmas Specials ...

Both rebate offers are offered personally by me and not the SBC company.

I will select the winner for the Skinny Body Max drawing on January 7th and announce by the following day on this blog. I will also contact the person directly.

Please do not hesitate to contact me directly by the link above or phone with any questions or concerns you might have. I am here to make this an easy process for you and get your Skinny Fiber and Gift out quickly.

Merry Christmas to you!!!

Lea
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Week 4 Winner - Plank & Power Fitness Challenge (November 2015)

Here's another exciting post to announce the Week 4 Winner for our Plank & Power Fitness Challenge. It's been a fun and HARD one for most of us ... Make sure to join our group to get the announcement for our next fitness challenge and to congratulate our winners!!! Cause everyone who participated is a plank champ for sure ... We'd love to have you join the fun.

Week 4 Winner - November 23rd to 30th



Drum roll for the very last winner for the November Fitness Challenge ...

Karla K ... She is our week 4 winner. WOO HOO!!!

She has the choice of either a bottle of Skinny Fiber, Ageless Anti-Aging Serum or Amazon Gift Card towards something that will help their health and fitness. I'll update this post with which gift she selects this time. She won in a different challenge, a while ago, and got the gift card for compression socks. Anywhoo, congrats to Karla for winning. Also, a huge THANKS to my son for helping with this challenge and all of our group members who participated this month.

Don't Wait Until The Last Minute!

QUICK REMINDER ...

We have just a little over 3 weeks until Christmas and 4 weeks until New Year's Day. Don't wait too much longer to order healthy gifts for your family or yourself this holiday season; especially for the Skinny Fiber Max because it is on pre-order for shipments starting the beginning of this month and is already very popular for Skinny Fiber customers wanting to try it to have the combined probiotic, prebiotic and fat burning ingredients. If you have high blood pressure and / or have been taking Skinny Fiber successfully, stick with it and order today, so you don't have to go without.

CLICK HERE to learn more about Skinny Body Max (powerful new product)!

CLICK HERE to learn more about all natural Skinny Fiber (stimulant free)!

CLICK HERE to listen to the information on Ageless Anti-Aging Serum.

CONTACT ME for details on HiBurn8 (our new night time weight loss product)

FYI - You can take HiBurn8 with Skinny Fiber or Skinny Body Max for even more help.

Don't forget to join our WEIGHT LOSS SUPPORT GROUP TODAY, TOO!!!


Healthy Blessings To You,

Lea

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