Body Ideal Weight Chart (Women / Men)

Wondering what your ideal body weight should be? Use this height and weight chart as your guide. One side features the ideal weight for women and the other is a chart for the ideal weight for men. Please keep in mind that age, health and body type influences what the ideal body weight is for you. These weight charts are a guideline. Ask you doctor for advice!

Not your ideal body weight?

If you're not your ideal body weight and want to lose weight, our 90 Day Weight Loss Challenge might be just what you need. Plus, you get to have fun losing weight with our confidential program; win prizes ($1000 to the biggest losers) and take control of your health! See the before and after weight loss picture from people - just like you - who have experienced incredible weight loss results from our program.