ACCORDING TO NIELSEN RESEARCH, the top 5 new year's resolutions last year included staying fit and healthy, losing weight, as well as enjoying life, spending more time with family and spending less / saving more money. The article goes on to explain that fresh fruits and veggies were our top weight loss food choices, but 76% of people did not follow a weight loss or diet program in 2014 and "65% of U.S. consumers say they plan to exercise more this year, while 33% and 31% plan to focus on portion control and calorie reduction". *
WHAT DOES THIS MEAN FOR YOU? Its pretty much the same old story ... We set a goal to lose weight, get fit and healthy each year but have the habit of not following through on everything it takes to accomplish our weight loss goals even though we've done better at choosing more fresh fruits and veggies over junk food.
I think I'm safe in saying that losing weight, getting fit and healthy is at the top of your resolutions list this year. If so, make sure to subscribe to this blog to follow along for motivation, tips and weight loss support in the 2016 year.
Don't forget to READ the rest of this blog post for the ...
5 BEST EATING TIPS FOR WEIGHT LOSS IN 2016!!!
Even More Fruits and Vegetables To Your Diet
Skip Sugary Drinks and Desserts
Change The Order Of Your Meals
Dine In, Not Out
Cut Out Fried Foods - Eat Healthy Fats
Two Last Things To Keep In Mind ...
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#2 - Although the first two goals on the list were weight loss related, the next 3 top new year's resolutions involved improving quality of life with more money and time for family.
How many times have you wished you could get a better job, find something on the side or even work from home full time? How many times have you wished you could get out of debt, save a decent amount of money or even take a family vacation without going in debt?
If you struggled financially in 2015 and are determined to change this for the very best of health and finances in the 2016 New Year, learn more about our Skinny Business and click the link to take a tour to start one for yourself! Three new products have been added to our line and will add to your potential to help and earn this upcoming year, so give it a serious look!!!
Here's to a wonderful Christmas and 2016 Year!
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Love & Blessings,
* SOURCE: http://www.nielsen.com/us/en/insights/news/2015/2015s-top-new-years-resolution-fitness.html