Skinny Fiber Online w/ Lea and Weight Loss Support


Healthy Eating & Weight Loss Tips - Thanksgiving, Christmas, Holidays

Weight Loss Tips for Thanksgiving and Christmas. Healthy Eating for the holidays!

Thanksgiving and Christmas make it extremely hard to stick with weight loss goals. It's so much easier to get caught up in the festivities than it is to avoid all of the decadent food and drinks. Exercise becomes a struggle as the weather gets colder and holiday travel makes it equally hard to eat healthy, sleep right and maintain stress levels. All of these obstacles could affect weeks or even months of weight loss progress. They make it vitally important for you to approach the holidays with a weight loss plan that you can manage long term. If you don't, the odds will be against you! Statistics show that you are more likely to gain weight every single year that you succumb the holiday weight cycle. On the other hand, you are less likely to ever lose that weight in comparison to someone of average size who can shed the 1/2 to 2 pounds gained. *

Think about this for a minute!

It means that if you are already overweight, on average, you could gain at least 5 pounds or more each holiday season (this is in addition to however more you gain troughout the year). This equals at least 25 POUNDS more overweight in 5 years from now. 50 pounds more overweight in 10 years, and so on if you don't take control of your holiday weight gain. **

Here are some weight loss tips to help you beat the bloat and enjoy your holidays without packing on the extra pounds. Break the cycle now - for you - and future generations in your family!

Best Weight Loss Tips for Thanksgiving and Christmas

Take Skinny Fiber Daily!

Skinny Fiber is a dietary supplement with ingredients that help control your appetite. If you take it correctly each day and are mindful of portion sizes, it can really help control overeating during the holidays and throughout the 2015 New Year. The product also helps with fat absorption, detoxing and energy. It will only be to your benefit to take Skinny Fiber daily just as you do your other supplements. Since it only takes 4 to 7 days for delivery in the United States, as well as in other regions with distribution centers, you can have your Skinny Fiber in just a few days by ordering now ... in time for the holidays. Plus, the special BOGO packages make Skinny Fiber affordable enough to give the gift of health to friends and family this year. Keep everyone on track with you!

Healthy Food & Drinks - Do Not Skip Meals!

Many people let themselves build up a roaring appetite before Thanksgiving and Christmas dinners, as well as when attending holiday events. They also do this to their kids (not wanting to spoil their appetitie for dinner). Can you relate? I certainly can! I remember my step mother feeding us breakfast and then going to work on the holiday meal. Meanwhile, I'd go crazy for the rest of the day until horderves were served right before a 5:00 pm or 6:00 pm dinner.  I was starving by then, and ended up with the same habit as an adult. This really does contribute to the obesity problems. Plus, fosters this bad habit for future generations during the holiday season.

This can be a dangerous for anyone trying to lose or maintain weight loss! Instead, it is best to stay with the routine of eating breakfast and lunch daily. Eating healthy snacks between meals are helpful, too. Staying on track with regular HEALTHY EATING (being mindful of portions and calories) helps ensure that you don't overeat when it comes to the richer, unhealthy foods, during celebrations. The ideal meals should be high in protein and fiber from vegetables; eating more dense foods earlier in the day and lighter eating in the evenings works well for weight loss.

If you are the one hosting Thanksgiving or Christmas meals, please cook according to your weight loss diet (Atkins, Paleo, Weight Watchers, Etc) by planning exactly what you are cooking for the meal(s). There is no reason to stop eating what has been working for your weight loss. Don't shop randomly; find the recipes and make sure you know which are the healthier alternatives for certain ingredients. DO NOT SNACK WHILE COOKING!!! A taste here and nibble there can end up being as many calories as a meal. If you are a guest for holiday dinners, eat your healthy snack before leaving your home. If your holiday dinner is hosted by a family member, don't hesitate to call ahead to learn what's on the menu and plan to bring a healthy side dish, diet friendly dessert and / or drinks with you.

Believe it or not, beverages are an important detail to plan for your holiday meals. Thanksgiving / Christmas dinner means lots of soft drinks, egg nog and cocktails . While water is the ideal beverage for maintaining weight loss, don't be afraid to substitute tea with stevia instead of water if you absolutely can't do without the  flavor. If the alcohol starts flowing later in the evening, opt for a glass of wine or a light beer if you are watching your fat and calories. If doing Atkins, you must drink low carb alcohol options as not to ruin your progress. This will allow you to enjoy a celebratory drink without undermining your goals.

All of these healthy eating tips will increase satiety and make you less likely to get stuffed on stuffing at holiday dinners. The goal is to keep yourself filled up on healthy foods, so that you are not as hungry and much less likely to BINGE eat over the holidays. Treat yourself if a certain type of food fits your diet plan, though commit to just a taste instead of your previous year's indulgent portion sizes. Drinking plenty of water throughout the day will also help!

Exercise - Exercise - Exercise

The weather, traveling, special events, get togethers and extra errands can interfere with your exercise schedule, so you need to commit RIGHT NOW to maintaining your fitness routine over the holidays, too! Mall shopping is not the same activity as mall walking, so don't try to fool yourself into thinking that your getting the same quality of activity! It's just not the same as an interval routine on your treadmill or speed walking the mall when it's empty in the morning. The general rule is not to go more than 2 days without exercising. NO EXCUSES! Wake up earlier than everyone else, so that you can hit the hotel pool or gym - OR - make it a family activity if your children are old enough to keep up! Pack an exercise DVD that you can exercise while staying with family - OR - opt to board with a family member that has an exercise machine or home gym! Additionally, schedule physical activities to do with the family. Winter sports are incredible calorie crunchers including ice skating, roller skating, skiing, snowboarding, sledding, sightseeing by foot, etc. The goal is make holiday fitness fun for your whole family and to keep yourself on track for exercise during Thanksgiving and Christmas months.

Healthy Habits While Traveling For The Holidays

All of the previous weight loss tips apply when traveling for the holidays, though you'll need to plan on even more details and get creative in some cases, too. For example, if you're doing Atkins or another low carb diet, eating on the road can be more expensive and feel torturesomely limited. It is so much easier to find gluten free and weight watchers meals on restaurant menus then to guarantee that there is no sugar in the sauces and spices in your meals. This is especially true for diabetic dieters, as well as those worried about high blood pressure or cholesterol. You have to ask the waitress to check every time or prescreen the restaurants' nutritional guides. This can help no matter which diet plan you follow. Go to the restaurants website first! Most of the popular ones either have alternate choices directly on their menus (such as the Olive Garden's gluten free section) or provide nutritional information on each menu item (look for this on the page with the food description or look for a complete list with all food items).

Sleeping During The Holidays Whether Staying Home or Traveling!

Another important detail for travel and weight loss in general is keeping a decent sleep schedule. This is not just for the kids, but also for your health and weight loss needs. We tend to push ourselves to the limit when taking long road trips or experiencing jet lag. It's just not good for you! All of the extra requirements we place on ourselves during Thanksgiving and Christma, are just as damaging to our sleep habits as the lack of sleep when traveling. Be mindful of your body's needs when calculating the holiday schedule. The hormonal imbalance from lack of sleep can cause you to store and gain weight, and also creates stress that you can only control by maintaining a healthy sleep schedule while traveling. ***

Tips For How To Lose Weight During The Holidays!

Thanksgiving and Christmas are the most difficult times of the year for anyone who is trying to slim down or keep off the weight . Yet, this doesn't mean that you have to give in to the holiday weight gain cycle. By using the weight loss tips above, it is entirely possible to eat delicious and filling meals without turning the holiday into a stressful event. You can maintain your fitness routine and sleep schedule, too.

Commit to staying on track by joining our weight loss program today! Eat normal foods while letting the weight loss supplement work in your body and do your part with the rest of the healthy lifestyle changes! Personal support is available to you free, too!

Wishing you a healthy and happy holiday season!

Hugs & Blessings,

P.S. Don't forget to add me as a friend on Facebook and use the SHARE buttons below to give this article to family and friends - help them lose weight and become healthier, too!





Top 7 Health Benefits of Losing Weight - Skinny Fiber Weight Loss

What are the health benefits of losing weight and keeping it off?

Losing weight and keeping it off is extremely difficult. One major contributing issue is food addiction / emotional eating. You can use Skinny Fiber to help with appetite control and cravings for reasons. On the other hand, lack of motivation is another main problem that makes weight loss hard. Fortunately, there are several health benefits to make your primary source of motivation. Here are the top seven incentives to lose weight and get fit:

Seven Health Benefits of Weight Loss

1. Helps Decrease Joint Pain

Losing weight can decrease joint pain. Research has shown that extra weight places additional stress on your joints, especially in your knees and hips. This added stress can damage not only your joints, but also the cartilage in these areas, leading to osteoarthritis. When you lose weight, the pressure is relieved, which prevents the breakdown of the cartilage and relieves stress on the joints.

2. Gallbladder / Gallstones

The next benefit is a healthier gallbladder. According to studies, having too much body fat increases your risk of developing gallstones. Individuals who are overweight also tend to have larger gallbladders than individuals who are at a healthy weight. This can affect how the gallbladder functions. Losing even a small amount of weight can significantly improve the health of your gallbladder and decrease your risk of developing gallstones.

3. Lower Blood Pressure

You can also experience a significant decrease in your blood pressure by losing weight. High blood pressure means that the blood vessels are under too much pressure. An individual with too high a blood pressure is at risk of getting heart disease, having a heart attack, and even having a stroke. Fortunately, losing just five or ten pounds can greatly reduce your blood pressure and your chances of developing heart problems.

4. Control, Reverse Or Prevent Diabetes

Dropping the pounds also reverses or prevents diabetes. Being overweight is one of the main risk factors for type 2 diabetes. Individuals who have type 2 diabetes have a higher risk of developing kidney disease, stroke, heart disease, and eye damage. Luckily, studies have found that losing five to ten percent of your body weight can greatly reduce your blood sugar levels and reduce your chances of developing type 2 diabetes. In addition, losing weight can return insulin secretion to normal and reverse type 2 diabetes.

5. Cholesterol / Heart Disease

Weight loss has been proven to lower cholesterol levels. Cholesterol is a type of fat in the blood. Having high cholesterol levels can block your arteries and increase your risk of heart disease and having a heart attack. Similarly to diabetes, losing as little as five percent of your weight can significantly decrease your cholesterol levels and improve your overall health.

6. Decrease Risk Of Cancer

Studies have shown that losing weight prevents the development of cancer. Being overweight is linked with an increased risk for several types of cancer, including breast, liver, ovarian, colon, kidney, and pancreatic cancer. However, research has shown that losing weight reduces the levels of certain hormones that have been proven to cause cancerous cells to develop.

7. Improved Sleep & Weight Loss

Finally, losing weight can improve your quality of sleep. Excess weight increases your chances of developing sleep apnea. Individuals with sleep apnea often have difficulty getting to sleep and are frequently woken up. In addition, they often experience daytime fatigue. Losing weight can reduce the likelihood of experiencing sleep apnea and help you to have a restful and undisturbed sleep.

More Benefits of Losing Weight

There is no doubt that weight loss can be an extremely challenging process. However, being overweight can have several negative effects on your health. Being aware of the benefits of losing weight can be a great motivation for dropping the pounds and getting healthy. Additional benefits of weight loss include increasing confidence, decreased clothes size, feeling more energetic, looking more attractive to yourself, as well as the potential of a more emotionally abundant and healthy future.

Please take a few minutes to Learn More About The Benefits of Skinny Fiber and how it can help with your weight loss goals.

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4 Ways To Lose Weight This Fall & Winter | Weight Loss Plan

How To Lose Weight In The Fall and Winter Months

While it may be tempting to wait until the new year before starting a weight loss plan, this fall is actually the perfect time to make some changes that can last a lifetime. The cooler weather and abundance of produce will aid you in shedding unwanted pounds. Plus, you'll have the added benefit of getting into some better eating habits before the holidays hit. If you start applying the following tips, you can lose weight during fall and winter months this year!

Here are 4 ways to lose weight during the cold weather months.

Colorful Foods For Weight Loss

Eat a Range of Harvest Foods This Fall and Winter

Make the most of harvest foods right now; lay off the starches and processed foods. As you enjoy the blanket of fall advantages that surround you, you should think about incorporating some of those colors into your diet. Focus on vegetables that are red, yellow, green and orange. Choose complimentary lean meats to balance the potpourri. These colors will ensure that you eat plenty of vitamin rich produce and lean protein so that you are less tempted to reach for something sugary. It is the perfect time for you to add autumn fruits and veggies to your diet. You could find awesome deals on hearty Acorn Squash, Artichoke, ArugulaBeets, Broccoli, Brussels Sprouts, Butternut Squash, Cabbage, Carrots, Cauliflower, Cilantro, Cranberries, Endive, Fennel, Garlic, Ginger, Jalapenos, Leeks, Mushrooms, Parsnips, Pumpkins, Radish, Rutabagas, Sweet Potatoes, Swiss Chard, Turnips and Winter Squash, as well as multi-season staples like Celery, Collard Greens, Green Onions, Kale, Leaf Lettuce, Mustard Greens, Peas, Potatoes, Spinach and Swiss Chard. Plus fruits like Apples, Oranges, Pears, Permissons, Pomegrantes and Tangerines are in season now, too. The bolded foods are in harvest for winter months of December, January and February including fresh Parsley, too. Make sure that your plate has a variety of colorful food so that you can add as many nutrients as possible to your meals. Small amounts of lean meats and lots of this produce will help you beat the holiday weight gain. In fact, it cam be the start to a slimmer new year for you!

TIP: Nosh on carrots, berries or apple slices when you start to feel hungry, and incorporate squash and nuts into your meals. Your tummy will feel full quickly, and your body will get a variety of nutrients that it needs in order to stay healthy and start burning fat.

Pick & Eat Pumpkins This Time!

Pumpkins are for more than just jack-o'-lanterns and fall decorations. They are also incredibly delicious and a healthy winter squash for you. The pumpkin flesh can make healthy soups, sauces, muffins and other delicious meals. You can snack on roasted pumpkin seeds as they are packed with fiber and protein, which are a scrumptious combination that will satisfy your cravings while filling you up.

Stock Up on Soups & Make Them Low Calorie

This is the perfect time to add some soups to your diet, especially if they are broth-based rather than made creamy by diary. Vegetable soups are an excellent way to fill up and warm up on a chilly autumn day, and they are brimming with nutrients that will strengthen your immune system. You can even toss in some garlic, sage, bay leaves and lean protein for a hearty, healthy stew. If you must have creamy soups, you can boil the veggies and spices first then puree for a thick and hearty soup. Your favorite squash or beans make perfectly lighten up stews and creamy soups.

Spice Up Your Diet with Cinnamon

If you love the cinnamon-filled scents of fall, then try incorporating cinnamon into your diet. This delectable spice is extremely versatile, and it is a natural appetite suppressant. Sprinkle it on your oatmeal in the morning; add a bit to your coffee, hot chocolate or make cinnamon tea; rub cinnamom into meat as a flavorful marinade. The uses for cinnamon are endless. Not only will you get the flavor that you love, but you will also enjoy a bit of extra fiber, iron and calcium.

Take Advantage of Cooler Weather For Exercise

Now that the heat of summer is gone for good, you can start enjoying more outdoor activities. While the days will continue to get shorter, you can still squeeze in an outdoor workout while the sun is up. Take a brisk walk in the morning as the sun is coming up or bike around your neighborhood after supper. You can also exercise as a family as you spend your weekends going hiking, playing football, exploring corn mazes or strolling through a pumpkin patch. The brisk weather will keep you moving; fall into fitness this Autumn season. It will help you stay on track during the winter months so that skiing, iceskating, sledding and hitting the gym is more enjoyable.
Gain An Hour & Sleep For Weight Loss
Clocks were turned back for daylight savings time on November 2nd. This means that your body should be well adjusted to the new schedule by now; which is awesome because sleep and weight loss have a serious connection. We need 7 to 8 hours of quality sleep a night. Broken sleep and lack of sleep can make you gain weight, therefore eating right, exercising and intentionally staying on schedule will help you lose weight during fall and winter months. The repercussion of not sleeping well is that you throw off two important hormones that regulate eating and when you feel tired. It is very hard to correct this once the bad habit develop and equally difficult to lose weight no matter what else you are doing to help increase the odds. Using a fitbit or working with a sleep specialist can help if you feel as though this is an issue for you; else, SLEEP SLEEP SLEEP like a bear during the cold weather months!
Skinny Fiber Helps With Winter Weight Loss Goals
Your weight loss plan doesn't have to sit on the shelf until January. By taking advantage of all that fall and winter months have to offer, you can start losing weight and feeling great before the holidays. Although eating as suggested has the advantage of eating more freely, vegetables are so nutritious and have less calories in most cases, but you still want to make sure that you're not overeating calories that can make you gain weight. SKINNY FIBER helps control your appetite and make your body healthier for weight loss. Use it daily to help lose weight during the fall and winter months.

Please make sure to share this weight loss plan to your Facebook, Twitter, Linked In or Google+ to save the tips as a reminder (see buttons below). Join our Weight Loss Support Group to learn more and get the encouragement you need. Stop back to this blog to comment how you're doing with your eating, exercise and goals!

Join me at Facebook for healty recipes, motivation and winter weight loss support!


How To Do The Walking Interval Challenge w/ Diet Plan (30 Days)

Christmas is coming and we refuse to add the fat! Learn how to walk off the weight with this interval challenge!

I am really excited to share this new Fitness Challenge with you. It is a very easy FAT BURNING walking interval challenge that will help you blast that belly fat with both exercise and a special diet plan (you can use Skinny Fiber to help if you need). PLEASE MAKE SURE to either bookmark this page or click one of the share buttons at the bottom of the post to share this to your Facebook, Twitter, Google+, etc. This is a chance for you to get your weight loss goals on track before the holidays (lose weight, get fit, have fun) and maybe even a surprise for you, too!!! (WOO HOO!!!)

How To Do The Walking Interval Challenge

I picked up a copy of Woman's World the other day while shopping. The article on the cover was titled "Proven diabetes protection! Walk off belly fat!" ...


After reading the article, I realized the tip was similar to our October fitness challenge where we did various interval walk / run routines (there are still copies of this in our Facebook Group if you would like to use them). The difference is that THIS interval challenge has a set pattern.

Here is how to do the Walking Interval Challenge:

3 minutes fast walking, 3 minutes regular pace, 3 minutes fast walking ... 
do this at least 10 times (30 minutes) and 5 days a week to lose the belly fat.

In fact, this article stated that, according to a Copenhagen University study, the effects of this walk interval routine, “burns off dramatically belly-plumping blood sugar than normal walking”. This is why it is so awesome for DIABETICS as well as those of us who suffer from metabolic syndrome, high blood pressure, etc ... MOST OF ALL, that "Spare tire" around the mid section of our bodies ...

On average, those who did interval walking instead of normal walking lost 12 pounds in weeks with no dieting. One 36 year old woman was 400+ pounds and lost 228 pounds by interval walking and eating a balanced 1300 calorie diet. Another 38 year old woman lost 111 pounds doing this for 45 minutes a day. The 3rd woman, age 48, lost 52 pounds in just over 60 days of interval walking and eating this way. All of these women did a special 1300 calorie diet with the interval walking.

I will post the recommended meal plan in our group (,


Commit to doing this for 30 days depending on your healthy and weight loss need!!! (90 days is perfect for those doing the Buy 2 Get 1 Free / Skinny Fiber challenge, too --- but the holidays may interfere with the recommended diet, so take the Skinny Fiber 90 days, but the diet will be more flexible after 30 days)


Benefits of Yogurt For Belly Fat & Weight Loss

One of the main foods recommended to add to your diet is sugar free plain yogurt. The article stated that sugar free yogurt helps melt up to 81% more abdominal fat as well as to help improve digestion, lower blood pressure, reduce risk of heart attack and prevent heart disease.


You don't have to take Skinny Fiber to participate in this challenge, but it can really help especially if you struggle with overeating, cravings, digestive issues, lack of energy, then it wouldn't hurt for you to use this all natural product to help with adjusting during this challenge, too.

Here is the link where you can BUY SKINNY FIBER TODAY for this Flat Belly Challenge. It delivers in the USA and other areas with distribution centers within a week or up to 2 weeks for many other areas. You can always send me a message to ask how long frst.

We will all start with a commitment to do this for 30 days. This includes:

1) Do the walk interval routine!
2) Follow the coordinating special belly fat diet plan!
3) Skinny Fiber (if you need it – could only help)!

I am going to post it on all social network pages, so that you can SHARE from your account with friends OR just click the links below to share this awesome fitness / food challenge with friends and family - the more, the better the challenge!

I will track all members who consistently participate in this WALK INTERVAL / FLAT BELLY challenge and place into special giveaways. Must be Skinny Fiber customer of mine (as to not have conflct with your commitment w/ other distributors) and/or follow the terms. The details will be in our Facebook group!!!

Lets get together to support one another in losing weight, getting healthier and SHARING the information with friends / loved ones who it can help, too!



(You could be the next $1000 weight loss winner for 2014)

Look forward to seeing you there!!!

Hugs & Blessings,


Why You Should Join The Weight Loss Challenge Before The New Year

If you start your weight loss resolution before the holidays, you can start the 2015 new year off healthier than ever before!

There is something very special in the air this time of year ... 

Christmas cookies and holiday recipes are popping up all over the Internet. Retail stores are sending inserts and emails to distract us with shopping specials. The kids are excitedly choosing costumes, making their Christmas lists and looking forward to all of the festivities of the holiday season. Excitement is in the air and a potpourri of emotions increase this time of year. Some of them will contribute to holiday weight gain; including the hopes of being able to stick to a weight loss resolution in the 2015 New Year. The problem is that most us of enter the holiday season already needing to lose weight and usually give up on our weight loss resolutions by February of the new year.

If this is a cycle that you keep repeating year after year -  read on and join us!

Weight Loss Now - Start The 2015 New Year Off Right

No matter which of the holidays you celebrate (Halloween, Thanksgiving, Kwanza, Hanukkah, Christmas, New Years Eve, Valentine's Day, Super Bowl Sunday), there is no denying that extra temptations will be everywhere over the next few months. The holidays bring more candy jars, food advertisements, parties with goodies and your special occasions become extremely food intensive celebrations. Between the holidays themselves and all of the events leading up to the days, this time of the year is an emotional eater's nightmare. One thing for sure is that your weight loss goals can get lost in the festivities. The key is not to let yourself get too far off track from your health goals and the Skinny Fiber challenge helps with that. This doesn't mean to deny yourself completely - that would make it a very miserable holiday season - but, if you start you weight loss challenge now, it will help you minimalize the holiday weight gain.

Here are some reasons why losing weight will be incredible for you and why you should join the weight loss challenge with me now ... way before the New Year begins!

Weight Loss Makes You Feel & Look Good

Feeling good on the inside translates into looking and feeling good on the outside.

When you eat right, maintain stress levels, drink the proper amount of water, exercise, diminish your salt and sugar intake, cook your own foods in healthy spices and minimize eating at fast food restaurants, en you contribute to your losing weight and feeling good on the inside.

Begin with the foods that you will incorporate on a daily basis. Remember to include balanced meals and foods that are essential for a healthy body. A thinner, stronger and healthier body, means a new you that your friends and family will say they haven’t seen in awhile. Thus, starting your 2015 New Year at an advantage of not focusing on weight loss so despirately as you have in the past! You are increasing your weight loss success for the new year!

By starting your weight loss challenge now, you can quickly implement your nutrition and fitness plan for losing weight and getting your body healthier for the 2015 New Year.
Can You Say MORE Energy? During The Holidays & 2015 New Year
As you begin to lose weight, you will starting to feel more energized. Less weight on your body to carry around means that your heart does not have to work as hard. It also means that there is less pressure on your bones and joints, allowing you to walk, run and move around easier. More weight in the core area (specifically the belly) does not allow the energy creating insulin to get to other parts of the body. This uneven distribution of insulin makes you feel fatigued and can lead to the devastating disease of diabetes. Also, massive amounts of weight can lead to other issues like heart disease, thyroid problems and a number of other weight related diseases. As you lose weight, with your new found energy, you will discover that there are so many things that you are able to do better than before. You will statistically do more of what you set on after discovering this energy again! Wouldn't it be an incredible feeling to come into a new year with so many other goals in mind? Starting your weight loss challenge now can help you with this by January!
Losing Weight Helps to Develop a Healthier Mindset and Other Areas
When your body is overweight, it begins to affect your mind. A healthy body must also have a healthy mind to continue to send the right signals in helping it function properly on a daily basis. When your body is unhealthy and filled with trashy substances, then it allows your mind to not develop properly and be misdirected down a path which makes the mind feel cloudy, unorganized, disoriented, depressed, consumed with fear, doubt and other negative emotions, that a healthy mind should not emit. When your body feels powerful and healthy, then your mind feels the same. The mind can then function properly, while leading the body in the way it should go. A healthy body weight, allows the body to heal naturally, as it was created to do, without the help of medicines or bandaging up the disease. When your body is at its’ desired weight and getting the nutrients that it needs on a daily basis, along with exercise, water and other ingredients that make up a healthy body, you will begin to see that not only will your body feel better because of the weight, but it will overlap into every area of your life, including your mind, body, soul and spirit.

You will not feel overwhelmed by the holiday rush and can focus on tackling your other new year goals!
Skinny Fiber Helps Control Your Appetite Naturally & More
Beginning the new year at your best is essential and losing weight is one of the best ways to get your body healthy. Your weight loss goals should be an important item on your "to do" list during the holiday season and before going into the 2015 New Year.

With Skinny Fiber you can beat the bulge without feeling hungry ...

It is an all natural appetite suppressant and curbs cravings. It also helps you block fat, increases your metabolism, aid with digestion and pushes toxins out of your body.

If you join the 90 Day Weight Loss Challenge now and take your Skinny Fiber correctly, it will help you avoid falling into the same, old, trap of "holiday weight gain". It will also help you begin the 2015 New Year with a healthy lifestyle.

Wouldn't it be awesome to maintain or lose weight this holiday season and not worry about a stressful weight loss resolution this year? Get started today and lets do this together!

Here's to your weight loss success!

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What Foods Do I Eat? Shopping List, Meals, Drinks & Treats

Weight loss foods, shopping list, drinks and treats I eat while on Skinny Fiber and in general!

One of my group members asked for a shopping list (well, several have asked over the years), so this blog post shares what I most recently bought at the store as well as the foods that I buy and keep in the house at all times (staple food).  I never thought to share my personal shopping list because the way I eat is much more restrictive than what most people want to eat when starting their Skinny Fiber challenge. I personally set goals that are not only based on weight, but more so eating clean (natural / organic) and especially with the least amount of processed foods and sugar in my diet. My goal is to one day be completely processed free and eat only raw food organic; this is a process for sure. I try my best to include my family but they are not always on board. I have tried to share clean eating tips with customers and members of my weight loss support group, but sometimes they are not on board because it's hard ...

So, I am sharing this shopping list and meal ideas by request for this person, and hoping that some of you will become inspired to make some healthy food changes in your diet, too!

What Foods Do I Eat For Weight Loss / Weight Maintenance?

My Last Shopping List

- Blueberry Keifer (for my toddler)
- Just Great Stuff Peanut Powder (non-gmo)
- Apple Cider Vinegar (I use this for salads and cooked greens)
- Almond Milk (all of us use it)
- Organic Romaine Lettuce
- Organic Grape Tomatoes
- Organic Spring Mix Greens
- Organic Kale Leaves
- Organic Bok Choy
- Organic Eggs (found white ones this time)
- Flax Seed Crackers (red & golden)
- Butter
- Miracle Rice (I prefer these to the Miracle noodles)
- Organic Chicken (fresh)
- Organic Ginger
- Wild Fish (I bought salmon and swordfish)
- Green Onions
- Portobella Mushroom
- Organic Asparagus
- Avocados
- Coconut Milk
- Thai Red Curry Paste
- Organic Garlic
- 2 Gallons Alkaline Water

I also bought these that weren't on the list:

- Natural cheese (cheddar, romano, mozzerella)
- Cinnamon Toast Crunch (my toddler begs for it)

- Wild Albacore non gmo / bpa-free

- Natural Sea Premium Pink Salmon - No Salt

(I wanted to try this non-gmo, bpa-free can product for salmon patties)
- Natural No Sugar Bacon

Foods That I Already Had At Home (always buy at the store)

- Organic Stevia
- Organic Extra Virgin Olive Oil
- Organic Extra Virgin Cold Pressed Coconut Oil
- Coconut Secrets Coconut Aminos (Organic)
- Flavor Fresh Pouch Albacore Tuna
- Organic Valley Fresh Chicken
- Field of Greens (powdered, vegan, greens)
- Nutiva Organic Hemp Protein
- Organic Chia Seeds (black)
- Organic Cold Milled Ground Golden Flax Seed
- Onions
- Smoked Turkey Breast
- Organic Frozen Berries
- Lemons, Bananas, Squash, Zucchini, Broccoli Flourettes, Green Beans
- Fresh Basil, Parsley, Dill, Chili Peppers (organic)
- Garlic Powder, Curry, Tumeric, Crushed Red Peppers
- Dill, Dulse Flakes, Sea Salt,  Cinnamon
- Cocoa Powder
- Apples
- Cases of 16.9 ounce bottles ot water
- Publix Organic Mediem Salsa

My Vices ...

- Lite Spinach Flat Out Wraps
(I keep these in the freeze just in case I want to use one on taco / fajita night. I usually use romaine or make a taco salad, but sometimes I will use a wrap)

- Atkins Chocolate Chip Granola Bar
(yes, I know not the best, but it's my on the go bar)

- Hellmann's Mayonnaise

- Philadelphia Cream Cheese

- The raw food section of the natural food store where they have little cocoa, coconut, protein balls and such. I'm pretty good at not buying them anymore, but I have weak moments for those.

Foods I Buy Often (but do not eat myself)

- Lakewood Organic Juices
(I don't drink bottled juice, but I keep these in case my husband and kids want to break up the water and tea with a glass of juice).

- Brigg's Liquid Aminos
(My husband loves soy sauce, so this is better for him to me)

- Grassfed Beef or Natural Beef (the guys like steak and burgers)

- Frozen Pizza (emergency food per hubby) and he also likes Frozen Meals

- Organic Mac & Cheese

- Pancakes, Syrup, Fruit Snacks ... Some things the kids "demand".

How Do I Eat Daily?

I have tried every popular diet ... Including the 80/10/10 and raw food vegan. I finally resolved at one that works for me (not sluggish, not gaining weight, no digestive issues, etc). I eat lean meats, lots of vegetables (mostly green and tomatoes), almond milk, eggs and sometimes cheese. I occasionally eat berries, apples, Green Vibrance. I was able to lose weight like this and maintain ...

In general, unless I eat an occasional Flat Out Wrap, I do not eat bread. I do not eat rice or noodles - just the Miracle Rice and occasional type noodles if the rice is not available.

Sugar is pretty much eliminated from my diet except for an occasional 4 grams in the peanut powder or if I have berries in my smoothie; there are alcohol sugars in the Atkins bars (which are occassional for me as well).

I drink one cup of coffee in the morning with Stevia and Half & Half.

I drink water all day; parsley and green tea a few times a week.

I take Skinny Fiber, Omega Krill, Sublingual B, Sublingual D, Raw Probiotics
Do You Overeat A Lot?
Yes, sometimes, I overeat protein and really have to watch the "oil" fats or I can have more than I should, but I try to keep a good handle on these. YES, fats are good for you, but overdoing the "good fats" can have consequences. I only use butter every so often for flavor (for years it was my fat of choice, so that was quite a change in eating for me).

I still take Skinny Fiber daily ... 

It helps me to not overeat and has had health benefits on my body (my blood pressure, leg pain and swelling during menstration have been benefits.)

Skinny Fiber is a product that we all can take with any type of diet. When you watch the videos or read that you can eat whatever you want with Skinny Fiber, this is the truth, though it best applies to any type of diet plan and not necessaribad foods". In other words, you can do the Atkins Diet, Weight Watchers, Jenny Craig, Paleo Diet, South Beach, USDA recommended or low fat ... Any type of diet plan, though it does not include any recommendation of living on fast food, treats and other non healthy foods.

I hope this blog post has been helpful to you. Please feel free to Comment, click the Contact Page or join me at Facebook to discuss anything. 

P.S. Add me as a friend on Facebook - I'm a great addition to your support system :)


October Fitness Challenge - Walk / Run / Interval Workout

Join us for the walk / run challenge for all fitness levels. Skinny Fiber Weight Loss Support with Lea.

Back by popular demand ... Walk / Run Challenge!

This is a quick post to catch you up on what's going on in our weight loss support is right now. We've finished the 30 day plank challenge (woo hoo) and jumped straight into the October Fitness Challenge today. This month's exercise program is a Walk / Run Challenge that is perfect for beginners and intermediate fitness levels; if you are advanced, you can still join and participate. You would just stretch this out to 3x the routine each week and it will be an awesome workout for you, too. The goal of the October Fitness Challenge is to jump start us into either losing weight or maintaining our Skinny Fiber Weight Loss over the winter months. We want to be fit and fabulous NOT fat and flabby coming into the 2015 New Year, so each month we will have a new workout goal and you can participate whether doing the Skinny Fiber Challenge or not.

NOTE: I actually started a new 90 Day Weight Loss Challenge today, so you are welcome to get started in this Skinny Fiber program with me now - or - over the next few weeks and have that advantage to losing weight and getting healthier, too.

How To Join The October Fitness Challenge

Login to your Facebook account and go to our Facebook Group
(make sure to read the description and add me as a friend)

Here is the Weight Loss Support Group link - JOIN RIGHT NOW!

If you are new to this blog and wonder about this group. It is a private group where we support one another in our weight loss goals. Each day, healthy recipes, health tips, water counts, check-ins, food tips, exercise / fitness challenges and even more loss weight loss details are posted. We're a fun group of friends and a place where people are struggling with weight loss can go when the are too embarrassed to tell family or friends that they are trying again.

*** If you know anyone who would benefit from this Weight Loss Suport Group, please make sure to invite them from the group or give them this link to join us:

Statistically, everyone benefits by having a support system like this for weight loss!

Walk / Run Fitness Challenge - What Does This Entail?

The walk run challenge is designed to help us transition into running for health and fitness. I hosted this challenge last year and it was a lot of fun ... Many of us have fallen off track with running, so by request, I have started it again and we invite you, your friends to join us.
Benefits of Walking
- Helps with WEIGHT LOSS and weight maintenance
- Alleviates Fatigue & Depression
- Limits Disease
- Increases Attention & Decision Making
- Cuts the risk of alzeimer's in 1/2
- Improves Blood Pressure
- Lowers risk of heart disease
- Works arms and shoulder muscles
- Reduces back pain
- Limits the risk of colon cancer by 40%
- Strengthens legs, quads, hips, hamstrings
- Improves over all fitness
- Relieves Stress
- Increases Confidence
Benefits of Running include most of the benefits of walking plus these:
- Helps burn more calories for more weight loss
- Helps maintain weight loss
- Tones your body like crazy
- Decreases risk of cancer
- Decreases the risk of having a stroke, heart attack
- Helps early stages of diabetes, high blood pressure, osteoporosis
- Actually helps strengthen joints
- Helps with brain function
- Increases life expectancy for cancer survivors, smokers, ex-smokers and people w/ heart disease.

I'm sure there are more benefits to walking and running, but these should give you enough motivation to join us in this challenge and JUST DO YOUR BEST no matter what fitness level.




Look forward to seeing you there!!!

Hugs & Blessings,



Win A Brand New 2014 Chevy Camaro - WOO HOO!!! #contest

All Skinny Body Care Independent Distributors have the chance to WIN a 2014 Chevy Camero.

A few surprises came from the SBC Convention in Las Vegas, NV this month. I'm super stoked to share this one with you ... Every single distributor (both new and existing) have the chance to win a 2014 Chevy Camero (brand new / fully loaded) and earn multiple entries, too!!!

Still time to get in!! This doesn't end until Nov 7th :)

How does this Skinny Fiber Contest work?

For a chance to win this 2014 Checy Camero, you get 1 entry for each 3 sales from now until the end of the promo ... So, 6 sales = 2 entries, 30 sales = 10 entries, and so on. Everyone who joins me as a Skinny Fiber Distributor and gets at least 3 sales, has a chance to win this car!

This company amazes me and gets even better and better ...

This is not just about a car contest, but YOU doing fulfilling your dreams and creating a lifestyle that is better for your family / you/ Plus, this company is ALWAYS making awesome changes and provides all Skinny Body Care Independent Distributors the resources, training and support needed to help each one of us accomplish personal goals. Being a Skinny Fiber Distributor is awesome ...

Skinny Fiber Distributors get free money from the company - rank bonuses - to use how you want / need.
Company pays Skinny Body Care Independent Distributors free money via rank bonuses in the amount of $250, $1000 (Laptop Computer Bonus), $5000 (Vacation Bonus), $25,000 (Car Bonus), $100,000 (Car Bonus), $300,000 (House Bonus). This is the potential to earn $431,250 in bonuses in addition to regular income. SBC is one of the only company that helps you own a new car or home flat out; no installments! You just have to put in the work!

Go here to register for this opportunity ->

Become a distributor and you may be the winner of this beautiful 2014 Camaro!!!!

BOTH new and old distributors have the same odds of winning ... I want someone I know to be the proud owner of this fully loaded 2014 Chevy Camero in February!!!!!

Please feel free to Contact Me directly with any questions!

Look, it's not just the car ... There is an incredibe opportunity for you here! If you have been looking to supplement your income or career change, as well as lose weight and help others do the same, start this work at home business with our team and change your life!

Whether this car or the one you can earn with the bonus you get from the company (free money on the chart above) and YES, the company pays the bonus as a one time payment --- not a crappy lease --- the car is yours flat out. The sky is the limit with SBC. It is just about your wanting to make the change and you MUST LOVE helping people!

P.S. Add me as a friend on Facebook - I'm a great addition to your support system :)


Does Skinny Fiber Work For Pear Shaped Women?

One of my online friends asked if Skinny Fiber works for pear shaped, spoon shaped, triangle shaped women. Her exact question was:

"This might seem like a weird question, but does skinny fiber work for a pear figured women? I seem to see a lot of women with large bellies and skinny legs that have success is this true?"

This is a really good question and I've had a few people ask this over the past few years, so I want to make sure to nip this misconception about Skinny Fiber in the bud. The product does not discriminate ... Skinny Fiber is for all figures! On the other hand, after going through a bunch of weight loss pictures, I realized how hard it is to determine the body shape of some of the women in the testimonials. Apple and pear shaped bodies look very similar depending upon how much overweight or obese a person is before they reach their weight loss goal weight. For example this customer looked more pear shaped / triangle shaped to me until she lost her weight:

Does Skinny Fiber work for pear shaped women? Yes, Skinny Fiber is for all body shapes!

Different Body Types - Which Shape Are You?

It's sometimes difficult to determine what a body shape is depending upon how overweight the person. Just because someone has larger legs or leg points that give a triangle appearance or such a round apple middle, it does not mean that their figure is going to be the same when they lose weight. I've seen some Skinny Fiber testimonials where the person is banana shaped after losing weight or appeared apple shaped until revealing her hourglass shape after weight loss. Here is a chart for if you are confused by what these apple shaped / pear shaped reference mean:

Skinny Fiber is for all body types, body shapes.

Triangle Shaped
Inverted / Downward Triangle shaped women have a waist that is less than 9 inches smaller than the hip or bust measurement.

Rectangle Shaped
Banana / Straight / Rectangle body type women are evenly proportioned from shoulders to hips; straight figure; slight or no curves to the bodyshape.

Apple Shaped
Round / Apple shaped women have broader shoulders and bust, round tummy and narrower hips.

Pear Shaped
Upward Triangle, Bell, Spoon or Pear shaped women have hips that are greater than their bust measurements.

Hourglass Shaped
Full and Neat Hourglass shaped women have a bust and hip measurement that are almost of equal and a narrow waist.

Pear Shaped Weight Loss with Skinny Fiber

Does Skinny Fiber Works For Pear Shaped Women?

YES, Skinny Fiber is for all body types and works according to you. Some people lose slowly; some people lose weight quickly. Some people lose more pounds than inches (even weight loss). Some people lose more inches than pounds (maybe this contributes to why someone will go from what appears to be pear shaped to hourglass or rectangle shaped). Some people lose without making changes and some people have to work harder at losing weight. Everyone's metabolism and body shape is different, so you will just have to try Skinny Fiber to see how it works for you!

Buy Skinny Fiber Online

Buy Skinny Fiber w/ Free 90 Day Challenge

Since there is an empty bottle guaranteed (currently up to 90 days, so that you can give the weight loss challenge a total effort), there is little risk to you. Skinny Fiber works if you take it consistently as directed and don't procrastinate on what you need to do to lose weight.

I look forward to following your progress and featuring your weight loss testimony!

P.S. Add me as a friend on Facebook - I'm a great addition to your support system :)


End Of Summer Weight Loss Tips - Stop Stressing & Start Losing

You can still lose weight by the end of summer with these weight loss tip. Take all natural Skinny Fiber for weight loss is recommended, too!

It's the last month of summer and some of my online friends are getting EXTREMELY anxious about trying to get skinny "in a blink of an eye". Despite all of the months of my reminding them that summer was coming, how to get swimsuit ready for vacation and how weight loss takes time, they didn't listen and are now stressed to lose weight in August, so I am writing this post ... Maybe this is you, too?

Slow down and think about this for a minute!

It's August! You've already ditched the sweltering 3/4 sleeve tunics for cute little plus sized summer tops. You've already found a swimsuit or swimdress and "made do" at the pool / beach. Some of you have even gone as far as to swap out the maxi styles for some really cute breezy skirts and are sporting your beautiful thick legs in some stretchy comfortable shorts ... Isn't it just awesome how summer makes us accept our bodies and clothes sizes; plus, dress accordingly.

So, life went on this summer season dispite your lack of weight loss. Yet, this is still want to drop the weight before getting into the cold weather months. If you get started on your weight loss challenge THIS MONTH and stop making accommodations for your weight, you can actually still lose weight this summer and maybe reach your weight loss goal ... at least by the winter holidays.

Still stressed about losing weight this summer?

This is what you need to know!

It is just the beginning of August and warm weather is still on your side; if you are REALISTIC and carry things out as described here, you can do it. It is NEVER TOO LATE to get the weight loss started, but keep in mind that you may not lose a significant amount of weight in just one month BUT YOU CAN get "swimsuit ready" ANY TIME OF THE YEAR ...

You just need to stop thinking about it and get started.

If you only need to lose 5 to 20 pounds, you can accomplish this over these end of summer weeks and many of YOU WILL because you want it so badly. You can do this by taking Skinny Fiber and doing the 3 diet plans (see link below) that can help you lose up to 7 pounds in a week / 21 pounds a month. Plus, August and September are still months where you can enjoy warm weather fitness activities. Keep this in mind if still planning for a vacation where you can jet ski, swim, scuba, beach yoga or whatever outdoor fitness is offered that can help you stay on track while away. As for walking, running or whatever is availabe in your home community, you can mix up the exercise routine with both outdoor and indoor workouts.

On the other hand  ....

For most people, "last minute" weight loss works just about as well as anything else procrastinated about in life ... It's NOT LIKELY to go as planned. You will probably not lose 20 or 100 pounds over the end of summer weeks, so this is an awesome time to stop stressing about your weight loss and set goals for over the next few month!!! Accepting this relieves that pressure involved in trying to accomplish fast weight loss goals. This is important because stress can become counter productive to your weight loss goals. It affects how you sleep, eat and live each day; the chemical / hormonal effect on your body results in weight gain / weight retention ...

STOP STRESSING so that you can start losing the way that you need.

End of Summer Weight Loss Tips

Set Your Goals & Commit To Lose Weight

Just as you have goals for completing any other task in life, weight loss is just the same. First you have to MAKE UP YOUR MIND (commit) to the decision to lose weight starting TODAY and then set your weight loss goals accordingly. This is true whether you have 10 pounds, 20 pounds, 30 pound, 100 pounds or even 200 pounds to lose. No matter what your end of summer weight loss plans, you have to get organized (set goals) and be realistic. Average weight loss is 1 to 2 pounds a week. Some people lose more and some lose less, but if you commit to losing the average weight, that 4 to 8 pounds a month, that is realistic. If you want to lose more, that is possible, too, though will take quite a bit of change in habits on your part; especially to have healthy long term weight loss.

Take Skinny Fiber Everyday

I can't emphasize enough how incredible Skinny Fiber is as a weight loss product. It has helped so many people lose weight and inches naturally; some experiencing beautiful health advantages after weight loss with Skinny Fiber, too. It is not a miracle drug nor weight loss in a bottle, but it does work for appetite control, natural energy, keeping the digestive system clean and more. Some people lose weigh JUST by taking Skinny Fiber. Usually, their only major change is increasing the amount of water they drink and giving up soda / pop or other unhealthy constants (food or drink) they consume in excess each day. When they start to experience "weight loss success", some of these people end up making food and fitness changes, too, because they start feeling better and want to become their healthiest. On the other hand, the rest of us try the product for a few weeks to see how it works and add on some of the traditional things that help with weight loss like healthy food changes, exercise, increasing water and sleep, as well as working towards life changes that decrease the stress and fat accumulation.

3 Diet Plans For Healthy & Fast Weight Loss

You can actually lose up to 7 pounds a week (up to 21 pounds in a month) with these 3 diet plans and this will still be healthy weight loss for you per the doctors who created them. You just have to be disciplined while doing them or you will not lose the weight you want. One of the most important things to keep in mind is that you need to maintain the food changes for long term results, therefore, try all three of the eal plans and switch them up at times, but stick with the one that is easiest and how you like to eat. This way, you can add on with adaptations for variety, though not pile the pounds back on!!!!

Don't want to follow a certain diet plan? Then just make healthier choices according to how you like to eat. You can lose weight fast by getting rid of foods that have sugar, refined starches, GMO / CHEMICALS, eating more protein, veggies and low sugar fruit, giving up or eating smaller portions of lean meats.

Exercise For Weight Loss & Health

Yes, exercise is part of the equation. How often and what workouts you choose have a major impact on your weight loss and long term health. For example, some people not only lose weight but increase how quickly they lose weight, just by walking 20 to 30 minutes each day - OR - even just by getting up to walk ot jog in place during each commerical while watching television at night. This is all it takes for some people. Others need more of a workout 3 to 7 days a week for stress, weight loss and health needs. When it comes to burning fat, losing weight and toning up, you can still walk or run a few days a week, but mixing the routine with strengthening fitness activites (lifting weights, yoga, etc) will help expedite the results. If you are unsure of which routine(s) is best for you, it doesn't hurt to do a free gym trial. A fitness expert will give you a routine when you get started and then you can decide whether to join the gym or just adopt that routine at home. There are also a TON of resources online that can help you get started as well. Just Google "online fitness programs" or search in the Facebook bar and you will find some awesome resources to guide you.

Drink at least half your weight in ounces of water each day!

This is something I mention all of the time and NOT just because Skinny Fiber needs water to swell the glucomannan. Professionals have made drinking water a health staple to avoid dehydration and keep you from drinking too many calories each day. If you would just drink 1/2 your weight in ounces of water each day, you will notice changes in your skin, hunger, energy and your digestion. You body (organs, blood, muscles) need the proper amount of water to function optimally and you can increase your brain activity by 14% according to University of East London scientists. Nothing is more quenching or helpful towards your health as making this one simple change. DON'T LIKE WATER? So what!!! Make yourself learn to like it even if you have to buy metro water or make infused waters; just don't turn to chemically flavored waters as an alternative. Keep your water and weight loss natural!

Getting the right about of sleep and reducing stress in your life!

I have found that sleeping right and reducing stress can be the most difficult changes for weight loss and health; many of my online friends agree. I suppose this is why health professionals emphasize their role in weight loss so much. Sleeping 7 to 8 hours a day and reducing stress is what everyone needs. The problem is that some of you don't realize that this is what's making it hard for you to lose weight. Stress and Sleep are related, so this is why I have coupled it here in one topic. Stress affected how you sleep (amount and quality) as well as the production of hormones that are directly related to sleep, eating, metabolism, etc. Lack of sleep affects cognitive function, liver production and release, and causes the same weight related diseases as obesity. Both are related to the production and storage of fat; especially that stubborn belly fat. If you are not losing weight despite the Skinny Fiber, exercise, healthy foods and drinks, then you best evaluate your sleep habits and how you are dealing with stress in your life. Getting plenty of hours of sleep? It might be the quality of sleep opposed to just hours. Invest in a fitness tracker, join a sleep study or ask your doctor for some help - they can help confirm that for you. Think you're not stressed or handle stress well? We all deal with stress in our lives, so how can you tell if your stress is affecting weight loss and health? Again, a fitness tracker can help screen stress levels. There are also online quizes and phone aps you can try to double check (Google this), but it is best to ask your doctor about a stress management test if you are concerned that this may be an underlying issue for your weight, sickness or amount of fat vs muscle in your body.
End of Summer Weight Loss Tips - Will You Do Them?
Ok, I have written my heart out here in hopes that you will REALY follow these end of the summer weight loss tips! Scroll up and go over all of the bolded words in this article  ... will you do what they tell you THIS TIME? Please do not be offended by my saying "this time" - I am not judging and will never get tired of sharing this information, motivation and support - I understand how it is but want those words "this time" to STICK with you whether you get irritated with me or not because the truth is I have written these for you so many times before and we are now going over these again. For most, this is not the first summer you've tried - or failed to really try - to lose weight. Wouldn't it be AWESOME to make this the last "fluffy" summer of your life? This is my prayer for all of you!


* Like, Share, Tweet, Google Plus, Comments ... Do something to tell me that you're committing to your weight loss and health after reading this post and then get started + stick with it!*

Some weight loss / support resources for you:






Much Love & Blessings To You!

Your Friend,

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