Healthy Recipes, Meal Plans, Family Health Tips?Healthy Food Recipes & Healthy Drink Recipes
4 Day Meal Plans That Help w/ Weight Loss
Child Obesity & Family Health
"Let food be thy medicine and medicine be thy food!"While embarking on any weight loss journey, it becomes apparent that one must have a better understanding of which foods are best to eat for optimal nutrition, as well as how they work in our bodies. It is really not as cut and dry as just eating vegetables for the rest of your life or cutting all fats from your diet. Each food that enters your body should have some nutritional value that works with the other, else it is useless to us. Some foods that we think are healthy are really not necessary for our bodies (American cheese, fruit snacks, etc). On the other hand, some foods that are extremely nutritious could make you gain weight if not consumed in moderation (avacodos, meats, bananas, sprouted bread, wheat noodles, etc).
With this all in mind, when thinking Food & Nutrition, you may want to include how foods are grown and distributed, how foods are combined for meals, how foods are prepared (raw or cooked) and how the body processes foods to any future visualizations. Being your healthiest starts with what you put into your body each day, as well as the exercise, psychological and emotional states we permit for ourselves.
I have started a collection of articles on these subjects which you can access by scrolling down to the posts on the HOMEPAGE of this blog or by using the search box at the top of any page.
Please make sure to SUBSCRIBE TO THIS BLOG so that you get the new articles and recipes as they are posted :) Join us at the connecting social networks for even more recipes and health tips, too!!! Wishing you much success in your weight loss / healthy lifestyle journey!
ADD ME AS A FRIEND on Facebook for more healthy recipes, motivation, fitness, health and weight loss tips!