Fitness & Exercise | Challenge Yourself To Become More Active!

Do I need to exercise while taking Skinny Fiber? Yes, fitness / exercise is always good for you, but it is your choice!
Fitness is defined as the condition of being physically fit and healthy. The quality of being suitable to fulfill a particular role or task. Exercise is an activity requiring physical effort, carried out especially to sustain or improve health and fitness. Fitness and Exercise obviously go hand in hand. Yet, it is possible to be fit without intentional exercise (gardening, going up and down stairs with laundry, playing with your child or pet). Exercise increases your fitness and overall health levels. Experts offer many suggestions for how much exercise we need (i.e. 30 minutes at least 3 times a week), but if you can exercise an hour a day, you will see better results for your body and health.

CURRENT FITNESS CHALLENGE POSTED ON THIS BLOG

Join our WEIGHT LOSS SUPPORT GROUP for fitness tips, weight loss support and exercise challenges. It's more fun to workout with friends ... Sometimes, we have prizes for motivation!

Benefits of Exercise


1) Weight Loss / Weight Management / Obesity

2) Helps Prevent / Control Diseases

3) Psychological Wellness

4) Strength, Flexibility and Mobility

Activities that are considered types of exercise:


Aerobics

Burpee Exercises

Cycling

Dancing

Gardening

Jogging / Running

Plank Exercises

Sports
(Baseball, Basketball, Hockey, Golf, etc)

Rowing

Swimming

Walking

Weight Lifting

Yoga

Zumba

Eat Right & Exercise Daily For Best Fitness Levels!

Join our current fitness challenge in our Weight Loss Support Online group. Just click the Events link and jump right in; do your best at any fitness level.

Fitness Apparel

Sports Bras / Athletic Bras

Walk At Home For Exercise

Click Here to see if there is a new fitness challenge!

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