Spicy Portuguese Beef Steak Kabobs
Total Recipe Time: 30 minutes
1-1/2 pounds boneless beef top sirloin steak, cut 1-1/4 inches thick
1 large red bell pepper, cut into 1-inch pieces
2 tablespoons chopped fresh cilantro
2 tablespoons olive oil
2 teaspoons hot pepper sauce
1 clove garlic, minced
1/4 to 1/2 teaspoon crushed red pepper (optional)
1. Cut beef steak into 1-1/4-inch pieces. Combine seasoning ingredients in medium bowl. Add beef; toss. Alternately thread beef and bell pepper onto six 10-inch metal skewers.
2. Place kabobs on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning once. Season with salt.
Makes 6 servings
Nutrition information per serving: 214 calories; 11 g fat; 76 mg cholesterol; 98 mg sodium; 2 g carbohydrate; 26 g protein; 3.8 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 3 mg iron; 5.6 mg zinc. Courtesy of the Beef Checkoff Program.
This recipe is an excellent source of protein, vitamin B6, vitamin B12 and zinc; and a good source of niacin and iron.
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