Madhu's Results - Skinny Fiber & Weight Loss After Pregnancy

The the following written testimonial and weight loss pictures are from my friend Madhu. She had a special request that I express courier Skinny Fiber because of postal delivery issues in her country. I was really nervous about doing this because the cost was high for her and I could not guarantee that she would get the delivery. Regardless, Madhu believed in Skinny Fiber and me so much that she was determined to try it. How wonderful she did because look at her Skinny Fiber Results!!! She went from struggling with weight loss after pregnancy to tons of inches and weight loss results. If you are struggling with losing the baby weight, then please let her testimonial be inspiration to you!

Skinny Fiber Results Weight Loss After Pregnancy

In her own words:

"Hi Lea, the first pic of mine is after 3 months of my delivery i.e april 2014. I was 80 kg at that time. After one year I come to know about Skinny Fibers through Facebook. I just ordered Skinny Fiber and I was 76 kg when I started the course. I had taken 90 days challenge. September 2015 to till now i am regularly taking Skinny Fiber with lots of water and now I lost approximately 10 kg now I'm 65 kg. So happy and a big thanks to Lea Hunt who send me Skinny Fiber through courier." ~Madhu

 for us in the United States. This is a huge accomplishment because she had been trying to lose weight for a year after having her baby. I am really proud of her because weight loss after pregnancy is hard!!! Skinny Fiber made it easier for her, but she still had to do her part!

Doesn't she look wonderful? Madhu lost 10 kg with Skinny Fiber which equals 22 pounds in the United States.  She feels incredible and is working towards losing a bit more, so please comment below to congratulate Madhu and encourage her on her last few pounds!

Losing Weight After Pregnancy w/ Skinny Fiber or Skinny Body Max & HiBurn8 Nighttime Weight Loss Formula

Weight loss after pregnancy is a struggle for most women. I had this problem after each of my children were born; especially after my 3rd child despite breastfeeding and trying to eat healthy. It was really frustrating ... If you are struggling to lose your baby fat, take a minute to learn more about our 90 Day Weight Loss Challenge and products:

Skinny Fiber (original formula):
http://www.skinnyfiberweightlosssupport.com/p/what-is-skinny-fiber.html

Skinny Body Max (enhanced formula with prebiotic, probiotics, etc):
http://www.skinnyfiberweightlosssupport.com/2015/11/skinny-body-max-new-weight-loss-product.html

Here are details on the 90 Day Challenge and where you can register:
http://www.skinnyfiberweightlosssupport.com/p/90-day-weight-loss-challenge.html

Please do not hesitate to CONTACT ME if you have any questions.

You can also check out some throwback and current testimonials on my Facebook page at:
https://www.facebook.com/media/set/?set=a.510399172445648.1073741864.214970395321862&type=3

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What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations

What is a Burpee?  This is a fun exercise that you can do just about anywhere that you have the space. You can make them your full workout or you can do a burpee in between your weight lifting, planks, other cardio, etc. It is important to learn the proper form and know your body's capabilities before even trying to do a burpee routine.

Why do we burpee? The benefit of burpees is a full body workout that is both cardiovascular exercise and strength training. So, burpees burn a lot of calories in a short amount of time and burn the body fat, too.

How To Do A Burpee?

The Adapted / Modified Burpee videos below will show you how to do easier and / or less strenuous versions of them, or you can challenge yourself with the Sumo Burpee routine in the 2nd video (add a push up in between or do them super fast). If you are not flexible or out of shape, or you have had a mild to severe injury, you should ask your doctor before doing these and / or use your better judgement before jumping into a burpee workout routine.


How To Do The Perfect Burpee - This guy does an awesome job of showing you how to do a regular burpee and burpees with push ups in between. Doesn't he make it look so easy? It might be for you; give it a try!

Sumo Burpee Exercise

This is how to do the Sumo Burpee that we do sometimes in our Fitness Challenges. If you can't do a burpee, then replace with one of the modified burpee exercises below or do squats, plank or other helpful exercise.

Burpee Variations, Adapted / Modified Burpees Exercise

Check out these videos for burpee variations that are easier for beginners, out of shape or injury.

Step Out Burpees are easier because you adapt the speed and jumping. It is good for people who need to start off a little more controlled because of flexibility or coordination issues, or have a mild injury. Slow this down how you need; just make sure the format is right to avoid any injury.


Wall Burpees are an extremely low impact and easier way to do burpees if you cannot jump, get down on the ground or have injury. This could be good for seniors just getting back into a routine.

Benefits of Burpees / Burpee Exercise Routine

Here's an awesome chart for how to do burpees:


Source: http://www.buzzfeed.com/mackenziekruvant/one-exercise-to-know-this-week-burpees#.nb1Gq516GX

Weight Loss, Fitness & Health are major subjects we discuss in our Facebook Group, so please make sure to join us if you are just getting started, need some support or motivation to weight management. We do squats, 10,000 steps, burpee and other exercise routines from the comfort of our homes, outside or at the gym if we choose. Perfect for daily exercise or to supplement your routine.

CLICK HERE for the current fitness challenge posted on this blog. If there is not a current challenge listed, then please feel free to go back and do one of the previous challenges!


HOW DID I DO WITH THIS BLOG POST?

Please leave a comment below and / or share with friends if you liked this post; it will help me know what to write for you or not :)

Here's to your fitness and health!!!


Your Friend,
Lea

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No Junk Food & Exercise Calendar - January Fitness Challenge

I am posting both of these resources just in case you missed them ...

This January 2016 we are exercising daily and doing a no junk food challenge. Don't worry if you missed getting started on 1st because you can jump in any day that is best for you (the sooner the better). The holidays are over, so we need to get back on track with our weight loss goals. Join our Weight Loss Support Group if you're with us, so you can check in, too!

The No Junk Food Challenge | Clean Eating Goals

The goal of the No Junk Food Challenge is to cut the processed refined sugars from your diet. You will eat NO JUNK FOOD and NO WHITE BREAD for the month of January 2016, and hopefully forever by replacing your favorite "junk" with healthy substitutions that you can stick to (I will post some of these soon!).

This is a great way to cleanse your body from all of the junk you ate over the holidays and get back on a healthy track. This food change can help kick start your 1 to 2 pounds a week weight loss (or more).
--- Wouldn't that be awesome!

NOTE: You can take this No Junk Food Challenge even further by giving up white rice and noodles, too!!!

CLICK HERE to print and put on your fridge!

How can I give up junk food, white bread and even the rice / noodles?

Do the best you can and take it one day at a time as not to overwhelm yourself.

Just get all the junk out of your house; buy, cook and eat whole foods!

Ask your family for support! They can do the challenge with you or at least agree to eat their junk food out of the house and far away from you while you are making this major effort.

Use the snacking time you're giving up to exercise:

Exercise Calendar | January Fitness Challenge

CLICK HERE to print this calendar as a guide!

There are just 3 exercises built upon each day:

Jumping Jacks

Sumo Burpees

Side Plank


Here's the deal ... Do what you can from this list. If you can't jump, then either do a modified jumping jack or skip the jumping jacks and burpees; just do the planks each day and take a walk. If you can't side plank then do a regular or modified plank. Do give yourself any excuse not to exercise with us each day even if you need to do chair exercises as your challenge instead. The goal is to plug in and exercise with all of us each day, so that you can become more strong, toned, energetic and feel great! Exercise helps us with weight loss and mobility as we age, too. So, please make sure to print, bookmark or share this page, so that you have this info when you work out.

You can do this January Fitness Challenge with or without the Skinny Fiber & Skinny Body Max Weight Loss Challenge; just make sure to join the group:

http://www.skinnyfiberweightlosssupport.com/p/community.html

Here's to your happiness and health!!!


Your Friend,
Lea

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Plank Exercises - Videos for Modified, Basic, Elbow & Side Planks

Want a full body workout in just a few seconds? How about tightening up your core / mid section without having to do crunches and use ab weight machines all of the time? These are the main benefits of plank exercises, so check out the videos below to learn more:

Traditional Plank - How To Do The Perfect Plank

This is how to do the perfect forearm plank (easier). She makes it look simple? Meanwhile, this bent arm plank becomes just as challenging as any other as time goes on.


This is the perfect straight arm plank. Similar to push up formation except you just hold the position for the designated amount of seconds or minutes.

Plank w/ Knees Down VS Regular Hover Plank

These two videos show modified plank styles where your arms are half down as normal, but your knees are down to make it a little easier on you. 1/2 way through both videos shows the second plank options where the legs are straight and the feet on the toes like a traditional plank.

Side Plank Options

Side planking is much more challenging and fun. Here are some examples:


Side Plank w/ One Knee Down


Side Plank On Toes

There are so many different ways to plank from these main formats. You can lift arms and legs in rotation, open and close your legs like jumping jacks, reverse your body, use a ball, etc. However you choose to plank, just use correct form and stick with it for strength and toning.

Plank Challenge / Exercise Routine

Fitness challenges are part of the fun in our weight loss support group. Make sure to click the JOIN button to be a part of that community. You can also find healthy recipes, tips and get support as you need it. Planks challenges are one of our favorites and often include giveaways to make it more enjoyable --- so don't miss out!!!! You can also CLICK HERE for fitness challenges posted on this blog. If there is not a current one, go back and do one of the previous challenges!

Don't forget to check out this page on BURPEE EXERCISE - it rocks!!!

DO YOU LIKE THIS BLOG POST?

Please leave a comment below if you liked this post; it will help me know whether to write more fitness post for you or not :)

Here's to your fitness and health!!!


Your Friend,
Lea

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Cathy's Update - Skinny Fiber Results - Weight Loss After 50, 60, 70

This is my friend Cathy. Doesn't she look beautiful? She has lost 22 pounds with Skinny Fiber and watching what she eats. This makes a total of 40 pounds total in 6 months despite hip issues that affected exercise and mobility in general. Cathy's feels more confident about how she looks, as she should be!!! This is why she is sharing her pictures as motivation to you.

Significant weight loss after 50, 60 & 70 is possible ... 

There can be challenges with weight loss at all ages, but hormones, bad habits, health and mobility restrictions can make it even harder to lose weight after 50 years old. Regardless, you just have to commit to your decision, stick to healthy lifestyle changes and be patient because weight loss takes time at all ages!

Skinny Fiber Results & Weight Loss Challenge

Cathy still has a few more pounds to lose to reach her goal weight. She is starting a new weight loss challenge this month (January), so please comment to cheer her on!!!

If you struggled to lose weight last year and want to do better in 2016, maybe Skinny Fiber or Skinny Body Max can help. You can join the challenge, too!!!

Here's info on each product:

Skinny Fiber:
http://www.skinnyfiberweightlosssupport.com/p/what-is-skinny-fiber.html

Skinny Body Max:
http://www.skinnyfiberweightlosssupport.com/2015/11/skinny-body-max-new-weight-loss-product.html

Here are details on the 90 Day Challenge and where you can register:
http://www.skinnyfiberweightlosssupport.com/p/90-day-weight-loss-challenge.html

Please do not hesitate to contact me for help getting started or if you want to share your Skinny Fiber before and after weight loss pictures, too.

Thank you for reading along! Happy 2016 New Year to you!

Lea



.

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June's Update - Skinny Fiber & Healthy Food - Weight Loss After 50

Here's a new weight loss testimonial from my friend June. My husband and I are really proud of her results!!! She lost weight by taking Skinny Fiber and healthy eating; specifically fresh fruit, vegetables and chicken.

Skinny Fiber Results | Weight Loss Testimonial

In her own words:

"To date I have lost 18 lbs I am so happy . I am going on a cruise in Jan so I wanted to lose for that reason but most of all for myself,I feel so wonderful I went from a size 12 to a size 8" ~June

Please make sure to give June your encouragement ... It's not easy to post pictures for the whole world to see. Plus, June wants to lose 10 more pounds and keep the weight off.

Weight Loss After 50 Doesn't Have To Be Hard

Over the past year, I've had a lot of online friends saying that weight loss over 50 years old is virtually impossible; June and many other people defy these odds. If this is how you feel, please let her before and after pictures, message and goals be inspiration because YOU CAN DO THIS, TOO!!!

Commit to doing the 90 Day Weight Loss Challenge with us!

Here's to your health and happiness in the 2016 year!


Hugs & Blessings,

Lea

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